Kristyn Rose Yoga
Kristyn Rose Yoga
  • Видео 159
  • Просмотров 3 569 125
Yoga Nidra for Energy
15 Minute Yoga Nidra Reset to Recharge Your Energy
Revitalize your mind and body with this 15-minute Yoga Nidra session guided by Kristyn Rose, accompanied by gentle music, designed to reset and recharge your energy. This guided meditation will lead you into a state of deep relaxation, helping you release tension and restore your vitality. Whether you need a quick midday boost or a moment of tranquility, this practice offers the perfect way to rejuvenate and refresh your spirit. Join Kristyn and experience the transformative power of short yet profound rest.
Downloads available on Shopify: kristynroseyoga.myshopify.com
Upcoming Yoga & Yoga Nidra Wellness Retreat on Bowen Island, BC this July...
Просмотров: 2 909

Видео

Summer Solstice Full Moon Meditation + Retreat Invite
Просмотров 2,2 тыс.День назад
Summer Solstice Full Moon Meditation with Kristyn Rose and Upcoming Retreats Join Kristyn Rose for a special Summer Solstice Full Moon Meditation to celebrate the change of seasons and the light within. This guided meditation is designed to help you harness the powerful energy of the full moon and the solstice, fostering a sense of renewal and inner illumination. Connect deeply with the energy ...
Yoga Nidra for Deep Connection
Просмотров 16 тыс.День назад
50 Minute Yoga Nidra Inner Light Connection Welcome to your practice today. Join Kristyn Rose for a 50-minute Yoga Nidra journey through the Koshas, guiding you to a state of blissful relaxation and connection. Traditionally practiced in Savasana, this practice invites you to find complete comfort and ease as you prepare for deep rest. Take a moment to adjust the volume of your headphones, sett...
Yoga Nidra for the Physical Body
Просмотров 13 тыс.14 дней назад
40 Minute Anamaya Kosha Yoga Nidra (Voice Only) Welcome to this 40-minute Yoga Nidra guided meditation led by Kristyn Rose. In this session, we will be using Yoga Nidra techniques to journey through the body scan - a rotation of consciousness throughout the body - to explore the Annamaya Kosha, the first and most tangible layer of the self, representing the physical body. Through this deep, res...
Yoga Nidra for Heart Connection
Просмотров 14 тыс.21 день назад
45 Minute Yoga Nidra to Connect to the Heart's Wisdom with Kristyn Rose Embark on a transformative journey into the depths of your heart with this voice-only Yoga Nidra meditation written and recorded by Kristyn Rose. In this guided session, you'll be gently led to explore the vast landscapes of your inner being, allowing you to connect deeply with the wisdom and resolve that resides within you...
15 Minute Non Sleep Deep Rest
Просмотров 4,5 тыс.Месяц назад
15 Minute Non Sleep Deep Rest Yoga Nidra to Rest and Recharge Welcome to your mini Yoga Nidra practice today. In just a few minutes, immerse yourself in a state of profound relaxation. This guided non sleep deep rest meditation uses some of the Yoga Nidra techniques to bring you into a relaxed state of consciousness where you can rest deeply and recharge your energy. Find a comfortable place to...
Yoga Nidra Healing Sleep Meditation
Просмотров 49 тыс.Месяц назад
2 Hour Long Yoga Nidra Sleep Meditation for Insomnia Dive into a blissful journey towards restful sleep with this specialized Yoga Nidra meditation guided by Kristyn Rose, uniquely crafted to alleviate insomnia and usher you into deep, unconscious slumber for the entire night. This sleep meditation harnesses the transformative power of Yoga Nidra techniques to soothe the mind, relax the body, a...
Yoga Nidra Meditation for the Nervous System
Просмотров 30 тыс.Месяц назад
22 Minute Yoga Nidra Meditation for the Nervous System Nature Soundscapes by Dennis Hollstrom: www.dennishollstrom.se Welcome. Embark on a transformative journey of deep relaxation and inner peace guided by Kristyn Rose in this 22-minute Yoga Nidra session, accompanied by enchanting nature soundscapes. Dive into a state of profound relaxation as you are gently guided through this ancient yogic ...
20 Minute Yoga Nidra for Fatigue
Просмотров 12 тыс.Месяц назад
20 Minute Yoga Nidra to Support Exhaustion and Chronic Fatigue Welcome and thank you for being here. Indulge in a revitalizing 20-minute Yoga Nidra journey guided by Kristyn Rose tailored to alleviate exhaustion and symptoms of chronic fatigue. In this gentle yet powerful practice, let go of tension and surrender to deep relaxation as you traverse the realms of consciousness. In this effortless...
Voice Only Guided Meditation for Calm
Просмотров 10 тыс.Месяц назад
25 Minute Voice Only Yoga Nidra for the Nervous System with Kristyn Rose Welcome to a transformative journey of relaxation and nervous system restoration in this 25-minute voice only Yoga Nidra practice with Kristyn Rose. Dive into the depths of your inner world as we focus on activating the vagus nerve, the key regulator of your body's relaxation response. In this beginner-friendly effortless ...
Guided Meditation for the Nervous System
Просмотров 14 тыс.2 месяца назад
25 Minute Yoga Nidra Meditation for the Nervous System with Kristyn Rose Welcome to a transformative journey of relaxation and nervous system restoration in this 25-minute Yoga Nidra practice with Kristyn Rose. Dive into the depths of your inner world as we focus on activating the vagus nerve, the key regulator of your body's relaxation response. In this beginner-friendly effortless guided medi...
Lunar Yoga Nidra
Просмотров 16 тыс.2 месяца назад
45 Minute Yoga Nidra Full Moon Radiance Welcome to this 45 minute serene and illuminating Yoga Nidra meditation experience with Kristyn Rose, perfectly attuned to the full moon lunar phase. Join us as we celebrate the light and potency of this celestial cycle, guiding you on a journey to discover the radiant light within yourself. This guided meditation offers a tranquil space for deep rest, re...
Yoga Nidra Healing Meditation for Heartache
Просмотров 12 тыс.2 месяца назад
60 Minute Yoga Nidra to Support Grief and Loss Welcome to a nurturing space of healing and restoration with our 60-minute Yoga Nidra practice with Kristyn Rose, specially crafted to support those navigating the turbulent waters of grief and loss. This gentle yet powerful guided meditation invites you to embark on a journey of deep rest and healing. Through soothing guidance and visualizations o...
Breathe for Balance
Просмотров 2 тыс.2 месяца назад
20 Minute Nadi Shodhana Pranayama | Alternate Nostril Breathing Technique Welcome to your pranayama practice today! Join Kristyn Rose in this beginner-friendly guide to Nadi Shodhana, the alternate nostril breathing technique. In this calming practice, she will walk you through the step-by-step process of this ancient Yogic breathing practice, perfect for beginners looking to cultivate a sense ...
Yoga Nidra for Insomnia and Deep Rest
Просмотров 79 тыс.2 месяца назад
2 Hour Long Yoga Nidra for Deep Sleep and Insomnia Welcome to a 2 hour restorative journey into deep sleep in this specially crafted 2-hour Yoga Nidra meditation guided by Kristyn Rose with live night time soundscapes from the Costa Rican jungle. Designed to soothe the restless mind and provide relief for insomnia, this guided practice offers a unique blend of relaxation techniques to guide you...
Yoga Nidra Nature Meditation
Просмотров 11 тыс.2 месяца назад
Yoga Nidra Nature Meditation
Yoga Nidra for Intention
Просмотров 20 тыс.3 месяца назад
Yoga Nidra for Intention
Mindful Awareness Meditation
Просмотров 2,8 тыс.3 месяца назад
Mindful Awareness Meditation
Yoga Nidra for Wholeness
Просмотров 7 тыс.3 месяца назад
Yoga Nidra for Wholeness
Yoga Nidra to Release Tension
Просмотров 30 тыс.4 месяца назад
Yoga Nidra to Release Tension
Thank You For Joining Our Yoga Immersion!
Просмотров 1,3 тыс.4 месяца назад
Thank You For Joining Our Yoga Immersion!
Restorative Yoga for Peaceful Relaxation
Просмотров 3,4 тыс.4 месяца назад
Restorative Yoga for Peaceful Relaxation
Restorative Yoga for World Peace
Просмотров 1,7 тыс.4 месяца назад
Restorative Yoga for World Peace
Yoga Nidra for Self Love
Просмотров 11 тыс.4 месяца назад
Yoga Nidra for Self Love
Yoga Nidra for Health and Healing
Просмотров 36 тыс.4 месяца назад
Yoga Nidra for Health and Healing
50 Minute Yoga Nidra for Emotional Resilience
Просмотров 76 тыс.4 месяца назад
50 Minute Yoga Nidra for Emotional Resilience
15 Minute Breathwork to Calm the Nervous System
Просмотров 3,3 тыс.5 месяцев назад
15 Minute Breathwork to Calm the Nervous System
35 Minute Yoga Nidra Reset for Peace and Wellbeing
Просмотров 19 тыс.5 месяцев назад
35 Minute Yoga Nidra Reset for Peace and Wellbeing
45 Minute Yoga Nidra Vagus Nerve Reset
Просмотров 55 тыс.5 месяцев назад
45 Minute Yoga Nidra Vagus Nerve Reset
New Moon Guided Meditation January 2024
Просмотров 5 тыс.5 месяцев назад
New Moon Guided Meditation January 2024

Комментарии

  • @dianephilippov9092
    @dianephilippov9092 15 часов назад

    Beautiful, thank you Kristyn ❤

  • @user-mm5iy7jx8h
    @user-mm5iy7jx8h 15 часов назад

    Starting my day with this as I continue my yoga nidra journey through the chakras this week. 🙏💕✨️

  • @rainydaysandsundays
    @rainydaysandsundays 16 часов назад

    I practice with you daily and come back to this one again and again. Love connecting to the healing power of the earth and it feels so grounding. Thank you so much

  • @manfredryf202
    @manfredryf202 19 часов назад

    Thank you Kristyn...🌱🙏

  • @mosterlis1
    @mosterlis1 19 часов назад

    Thank You❤❤❤❤ From Denmark🙏

  • @lisahoward207
    @lisahoward207 День назад

    Thankyou Thankyou (YN student 2024.. ).. so grateful to be touched by this experience x

  • @tiabillings5576
    @tiabillings5576 День назад

    Loved this one! Perfect for a quick refresher. Thank you!

  • @keyahorn6350
    @keyahorn6350 День назад

    Short and long sessions are so relaxing and I love having a choice Namaste

  • @GillianMulvale
    @GillianMulvale День назад

    Thank you Kristyn. So powerful. Finding myself again with your help. Namaste. Gillian Module 5

  • @lisacraner8136
    @lisacraner8136 День назад

    Beautiful, calming and relaxing. Thank you Kristyn. It’s just what I needed today❤

  • @user-mm5iy7jx8h
    @user-mm5iy7jx8h День назад

    Thank you so much Kristyn, what an incredible journey 🙏💕✨️

  • @judyjimenez8073
    @judyjimenez8073 День назад

    Namaste 🙏🏽

  • @judyjimenez8073
    @judyjimenez8073 День назад

    Namaste! 🙏🏽✨💕

  • @sofek78
    @sofek78 День назад

    ❤ thank you 🙏

  • @KM-me6sj
    @KM-me6sj День назад

    Thank you!!

  • @samia425
    @samia425 День назад

    Gdmorning ty K for the practice

  • @gregpantelides1355
    @gregpantelides1355 День назад

    Thank you, dearest Kristyn.

  • @CherylB169
    @CherylB169 День назад

    Thank you. Yes, I found it very relaxing, I really enjoyed the techniques ❤✨️🙏✨️

  • @janebrannan717
    @janebrannan717 День назад

    Namaste ‘Queen K’ 😂 JaneybModule3. Absolutely loved this one. Your voice was more than usually soft, the pacing deliciously slow, the vocab immaculate….i went deep so quick and my body softened/ yielded to the process. I particularly appreciated the pause at the entrance to the chambers of the heart. What a wonderful start to another long day ahead with so much on my to do list…..maybe I can allow myself to be less perfect now,softer and have enough time! Many blessings ❤

  • @lisahoward207
    @lisahoward207 День назад

    Thankyou Kristyn - (YN student )my self and soul very calm now x

  • @kingsley-quentin
    @kingsley-quentin День назад

    thank you :)

  • @rileydunbar6681
    @rileydunbar6681 2 дня назад

    Thank you so much Kristyn! I love your voice, I tend to fall asleep in your classes so you make me feel safe! YNTT June 2024

  • @rukshanabray8889
    @rukshanabray8889 2 дня назад

    Thank you 🙏🏻

  • @ripley2164
    @ripley2164 2 дня назад

    This was the most powerful, all encompassing yoga nidra experience I've ever experienced. Right after I listened to it, I fell asleep. When I woke up I felt as if I had slept deeply through the night but only a few hours had passed. This is pure healing magic for me because I usually have trouble falling asleep. Thank you for your expertise in this area and for sharing your knowledge so generously. Your voice is soothing, your pace and the spacing between words are absolutely perfect. The background music is not overwhelming and the content is exactly what I've been needing for a very long time.

  • @KelseaBurch
    @KelseaBurch 2 дня назад

    So sweet and soothing. Thank you, Kristyn 🙏💞💫

  • @janicehofmann7694
    @janicehofmann7694 2 дня назад

    Deep, heartfelt appreciation and gratitude Kristen. This session was especially impactful for me. I am basking in a beautiful lovelight❤❤️

  • @mikegizzi9420
    @mikegizzi9420 2 дня назад

    Thank you so very much it was wonderful! Short but very effective meditation. I tried your insomnia meditation last night and it was VERY restful.....Worked perfectly ,then tried this short meditation this morning..... More great results Thank you again so very much! All the best to you,Namasta

  • @judyjimenez8073
    @judyjimenez8073 2 дня назад

    Wonderful! Thanks Kristyn! 💕🙏🏽✨

  • @tag2npt
    @tag2npt 2 дня назад

    Deep gratitude for your loving guidance, always From northern Michigan

  • @janebrannan717
    @janebrannan717 2 дня назад

    #Namaste.Janeyb Module 3. I’m a day late leaving a comment. I listened yesterday at 5.30 am, awoken by sunlight and birds singing😄 then I listened to a gentle chant for an hour so by 6.30am I was ready for a long and busy day. I even got through it without having a meltdown, the YN& chanting calmed me totally and I took everything in my stride. I think I even heard all your words Kristyn! That’s a first! Many blessings ❤

  • @dianemalpass6855
    @dianemalpass6855 2 дня назад

    Thank you. Will you be doing any more meditations without music. Your voice is so soothing and I prefer these. Namaste ❤

  • @lisahoward207
    @lisahoward207 2 дня назад

    Thankyou again 29:03 x YN student x encore xx

  • @florabami4985
    @florabami4985 2 дня назад

    Thank you Kristyn! Namaste

  • @mosterlis1
    @mosterlis1 2 дня назад

    Thank You for the most wonderfull videos❤️🌸❤️

  • @shannonwagner5442
    @shannonwagner5442 3 дня назад

    so grateful for this beautiful work <3 Thank you ~*~

  • @fafalinam
    @fafalinam 3 дня назад

    hello @kristynRoseYoga, am from Ghana in West Africa and this has been a beneficial practice but sometimes I feel like I can hear my brain beating like a heart. Is that a normal thing? I have been practising every day for a month now

  • @lisahoward207
    @lisahoward207 3 дня назад

    Thankyou for bliss : TN student x

  • @keyahorn6350
    @keyahorn6350 3 дня назад

    You help 100% to relaxation Especially your voice

  • @KelseaBurch
    @KelseaBurch 3 дня назад

    Thank you, Kristyn!

  • @obaidnajm
    @obaidnajm 3 дня назад

    Much love dear Kristyn. Your voice and tone is very soothing calm. Thank you for naphealing. My body mind heart sends love and gratitude 💕🌹🙏🌺👌❤️🌈

  • @oxheysarah
    @oxheysarah 3 дня назад

    Thankyou 🙏💖

  • @GillianMulvale
    @GillianMulvale 3 дня назад

    Namaste Kristyn. Beautiful once again. Deep peace. Gillian Module 4.

  • @JillMooney-nj7jo
    @JillMooney-nj7jo 3 дня назад

    Namaste! Wonderfully nourishing.🙏

  • @carnarte
    @carnarte 3 дня назад

    Thankyou Krysyin ! So grateful for your wisdom and knowledge! One love❤

  • @waterspiegel6478
    @waterspiegel6478 3 дня назад

    I feel so much more rested En energized. Thank you for this shorter version.

  • @joanhaberman8892
    @joanhaberman8892 4 дня назад

    Thanks!

  • @winniehull4924
    @winniehull4924 4 дня назад

    Thank you Kristyn this was wonderful module 4

  • @sharronyoung76
    @sharronyoung76 4 дня назад

    Thank you for this beautiful session, it is greatly appreciated. 💖💖💖

  • @lauramicks9634
    @lauramicks9634 4 дня назад

    Much needed time out ❤

  • @jkerr-bethedreamandthedrea4379
    @jkerr-bethedreamandthedrea4379 4 дня назад

    I love these meditations so much. They help me feel peaceful. Thank you for your gifts.

    • @KristynRoseYoga
      @KristynRoseYoga 4 дня назад

      Thank you so much for being here. With love and appreciation, Namaste.